With summer in full swing, Verde Valley residents are reminded that hot temperatures are not going anywhere.

Temperatures in Sedona are regularly in the 90s, while other areas throughout the Verde Valley often experience triple digits. Monsoon storms can cool things off, but they often leave the valley hot and humid.

However, summer temperatures aren’t enough to stop some visitors and residents alike from recreating outdoors in and around the valley.

The hot summer months can offer a perk for hikers who dare to venture outdoors, as summer can mean less crowds than in the peak tourist seasons in the fall and spring. And, if one plans ahead, a hike can be enjoyed.

One thing hikers can do to make a hike like Devil’s Bridge worthwhile in the summer is something that may be difficult for those who are night owls — waking up early.

Even so, at 7 a.m. on Saturday, July 28, the Dry Creek trailhead for the hike to Devil’s Bridge was nearly full with cars as people set off to beat the heat. It was a more reasonable temperature in the low 70s as the sun was still rising, and shade cast by Thunder Mountain kept the trail bearable.

Choosing the right trail to hike can be essential when hiking in the summer as the sun does not hide behind the mountains the entire day, unless one hikes before dawn.

Eventually, the summer heat will creep up on hikers, which is to be expected in August. But if hikers are wise enough to pick a trail with shade provided by high canyon walls or trees, they may be able to stay cool during a hike as the day progresses. Trails throughout Oak Creek Canyon offer diverse hikes, shade and cooler temperatures.

Beyond shade created by trees or canyon walls, a hat can provide essential protection from the sun, along with sunscreen.

Consider wearing lightweight, short-sleeved T-shirts or loose, long pants to protect your body from the sun. Although it can seem counterintuitive to wear more clothing on a hot day, it will help ensure that the sun does not burn exposed skin.

Whatever time of year, one should bring plenty of water when hiking. However, in the summer it can become more important, so consider packing twice as much water.

By the time one reaches his or her destination, the extra water may be necessary. Any ice water one brings on a hike during the summer may not stay cool throughout a hike. Also, consider bringing an insulated Thermos or ice pack to keep water cold.

When sweating during a hike, one is also losing electrolytes. On a hot day, it is important to replenish the body with nutrients it needs, such as sodium and potassium. Trail mix can be a great snack to bring on a hike, along with energy bars.

Although one may feel prepared on a hike, he or she is still susceptible to conditions like heat stroke. One should be able to identify the signs of heat stroke. According to the Mayo Clinic, the main symptoms of heat stroke are “cool, moist skin with goose bumps when in the heat, heavy sweating, faintness, dizziness, fatigue, [a] weak, rapid pulse, low blood pressure upon standing, muscle cramps, nausea [and a] headache.”

If one starts to feel any of these symptoms, find shade, take a break and drink water. If conditions of heat stroke worsen, consider calling 911.

Despite the risks, when one is prepared, sites like Devil’s Bridge and other areas can make hiking in the summer worth the effort.

On Saturday, July 28, Devil’s Bridge provided clear panoramic views of Sedona before the monsoon clouds rolled into town. The normally packed tourist spot drew a moderate crowd. Many were locals or people from Phoenix who were seeking refugee from the Valley of the Sun’s heat.

For those who feel the heat isn’t ideal for hiking, there are a plethora of swimming holes throughout the Verde Valley to explore and cool off at throughout the remainder of the summer.

Jon Hecht can be reached at 634-8551, or email jhecht@larsonnewspapers.com